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Size Surge 2 0 Pdf Download


Size Surge 2.0: A Bodybuilding Program for Rapid Muscle Growth




If you are looking for a proven way to pack on muscle mass and strength in a short time, you might have heard of Size Surge 2.0. This is a bodybuilding program that claims to help you gain up to 20 pounds of muscle in 10 weeks, using a combination of heavy compound exercises, moderate-intensity sets, and intensity techniques. In this article, we will review the main features, benefits, and drawbacks of Size Surge 2.0, and help you decide if it is worth trying.


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What is Size Surge 2.0?




Size Surge 2.0 is a bodybuilding program created by Steve Holman and Jonathan Lawson, the editors of Iron Man magazine. It is an updated version of the original Size Surge program that was published in 1999 and used by Jonathan to gain 20 pounds of muscle in 10 weeks. The new version incorporates some changes and improvements based on the latest research and feedback from users.


The program consists of two phases, each lasting five weeks. The first phase is focused on building a solid foundation of strength and size using heavy compound exercises such as squats, bench presses, rows, and deadlifts. The second phase is designed to stimulate further growth and definition using more isolation exercises, moderate-intensity sets, and intensity techniques such as drop sets, supersets, and rest-pause.


The program also includes a nutrition plan that provides guidelines on how to eat for maximum muscle gain and minimal fat gain. The plan recommends a high-protein, moderate-carbohydrate, and low-fat diet that provides enough calories to support muscle growth without causing excessive fat storage. The plan also suggests some supplements that can enhance the results of the program, such as creatine, whey protein, glutamine, and multivitamins.


What are the benefits of Size Surge 2.0?




Size Surge 2.0 has several benefits that make it an appealing choice for bodybuilders who want to achieve rapid muscle growth in a short time. Some of the benefits are:



  • It is based on proven principles of progressive overload, muscle confusion, and recovery that are essential for stimulating muscle growth.



  • It uses a variety of exercises, rep ranges, and intensity techniques that target different muscle fibers and prevent adaptation and boredom.



  • It is suitable for beginners and intermediate lifters who want to build a solid foundation of strength and size before moving on to more advanced programs.



  • It is flexible and adaptable to different schedules, preferences, and goals. You can adjust the number of workouts per week, the exercises, the weights, and the rest periods according to your needs.



  • It is backed by real-world results and testimonials from users who have successfully followed the program and achieved impressive gains in muscle mass and strength.




What are the drawbacks of Size Surge 2.0?




Size Surge 2.0 is not a perfect program and it has some drawbacks that you should be aware of before trying it. Some of the drawbacks are:



  • It is not suitable for advanced lifters who have reached a plateau or need more variety and specialization in their training.



  • It is not suitable for people who have injuries or joint problems that prevent them from performing heavy compound exercises safely and effectively.



  • It requires a high level of commitment, discipline, and motivation to follow the program consistently and adhere to the nutrition plan.



  • It may cause some side effects such as overtraining, fatigue, soreness, or injury if you do not listen to your body and adjust the program accordingly.



  • It may not work for everyone as individual results may vary depending on genetics, metabolism, lifestyle, and other factors.




How can I get Size Surge 2.0?




If you are interested in trying Size Surge 2.0, you can get it as an e-book from [X-REP.COM], the official website of Steve Holman and Jonathan Lawson. The e-book contains all the information you need to follow the program, including detailed workout charts, exercise descriptions, photos, nutrition tips, supplement recommendations, and more. You can also get access to some bonus materials, such as a video of Jonathan performing the workouts, a Q&A session with Steve and Jonathan, and a special report on how to boost your testosterone levels naturally.


The e-book costs $19.95 and you can download it instantly after making the payment. You can also get a 60-day money-back guarantee, which means you can try the program risk-free for two months and get a full refund if you are not satisfied with the results.


Conclusion




Size Surge 2.0 is a bodybuilding program that promises to help you gain up to 20 pounds of muscle in 10 weeks using a combination of heavy compound exercises, moderate-intensity sets, and intensity techniques. It is based on proven principles of progressive overload, muscle confusion, and recovery that are essential for stimulating muscle growth. It is suitable for beginners and intermediate lifters who want to build a solid foundation of strength and size before moving on to more advanced programs. It is flexible and adaptable to different schedules, preferences, and goals. It is backed by real-world results and testimonials from users who have successfully followed the program and achieved impressive gains in muscle mass and strength.


However, Size Surge 2.0 is not a perfect program and it has some drawbacks that you should be aware of before trying it. It is not suitable for advanced lifters who have reached a plateau or need more variety and specialization in their training. It is not suitable for people who have injuries or joint problems that prevent them from performing heavy compound exercises safely and effectively. It requires a high level of commitment, discipline, and motivation to follow the program consistently and adhere to the nutrition plan. It may cause some side effects such as overtraining, fatigue, soreness, or injury if you do not listen to your body and adjust the program accordingly. It may not work for everyone as individual results may vary depending on genetics, metabolism, lifestyle, and other factors.


If you are interested in trying Size Surge 2.0, you can get it as an e-book from [X-REP.COM], the official website of Steve Holman and Jonathan Lawson. The e-book costs $19.95 and you can download it instantly after making the payment. You can also get a 60-day money-back guarantee, which means you can try the program risk-free for two months and get a full refund if you are not satisfied with the results.


We hope this article has given you some useful information on Size Surge 2.0 and helped you decide if it is worth trying. If you have any questions or comments, please feel free to share them below.


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